My Approach
Therapeutic Approaches
Finding the right therapist can be challenging. Research confirms that the quality of the therapeutic relationship plays a significant role in therapy outcomes. For this reason, I offer an initial 15-minute phone consultation to help you assess if we are potentially a good fit. After this consult, if we agree, we will proceed to making a booking to further explore the fit more closely.
Acceptance & Commitment Therapy (ACT).
Person-centred
Attachment & Poly Vagal approaches
Emotion Focused Therapy (Couples)
Relational Life Therapy (Individual & Couples)
Sensorimotor Psychotherapy
Inner Child approaches (e.g., Internal Family Systems)
Resource Therapy (Advanced Ego State Therapy)
EMDR
I will work with you to select therapeutic interventions that are most likely to help you manage painful thoughts and emotions, clarify your thoughts, and enable you to make your own decisions to achieve your goals.​
